Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken
Rating
Updated Jul 2026
Is Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken dry cat food good?
Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken is a dry cat food rated 4 stars, with high ingredient transparency and strong animal protein content. The recipe lists most animal ingredients by name and features real muscle meat as a primary protein source. This recipe is free from Gluten grains, Grains (gluten-free), Dairy, Egg, Nuts, Red meat, Shellfish, Unknown Meal but contains Legumes, Poultry, Fish.
Allergy Highlights
Contains:
Free From:
Pros
- Uses clearly named animal protein sources for better transparency.
- Contains organ meats that provide natural vitamins and minerals.
- Includes plant ingredients that can provide fiber and natural antioxidants.
- Uses mainly organic mineral sources, which are typically better absorbed.
Nutrition Breakdown
| Protein | 41% |
|---|---|
| Fat | 14% |
| Est. Carbs | 31% |
| Fiber | 6% |
| Ash | 8% |
Moisture (9%) removed so you can compare foods fairly.
Dry matter basis = label value ÷ (100% − moisture%). Carbs estimated from remaining.
| Protein | 38% |
|---|---|
| Fat | 13% |
| Est. Carbs | 29% |
| Fiber | 5% |
| Moisture | 9% |
| Ash | 7% |
Ash value not listed on label; 7% used as a standard estimate.
As-fed values are the raw percentages printed on the product label.
Tips
- Protein is High (41% dry matter) on our label-based comparison range. This is generally more aligned with cats' higher protein needs than lower-protein recipes, assuming the food is complete for the cat's life stage.
- Fat is Medium (14% dry matter) on our label-based comparison range. This is a moderate energy-density signal for many cats, but total calories and body condition still matter.
Ingredients Analysis
50 of 50 matched
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1 Chicken
Animal ProteinDescription
The dominant animal protein source in pet foods. Other than protein, it is also high in iron, zinc, selenium, and B vitamins.
Why Prefer?
A high-quality animal protein with high digestibility and biological value.
-
2 Chicken Meal
Animal ProteinDescription
A dehydrated form of chicken, it is a meat concentrate that contains up to 4 times more protein than fresh chicken on dry matter basis.
Why Prefer?
A high-quality animal protein with high digestibility and biological value.
-
3 Salmon Meal
Animal ProteinDescription
The dehydrated form of salmon, a meat concentrate that could contain up to 400% more protein compared to fresh meat. It is one of the most nutrient-dense fish, high in protein, packed with omega 3s, B vitamins, and it is a good source of potassium selenium, and antioxidants.
Why Prefer?
A high-quality animal protein with high digestibility and biological value.
-
4 Peas
Carbs Plant ProteinDescription
A type of legume that is added to boost up the protein content and acts as an alternative carb. It contains around 22% protein.
Digestion Concern
Legume contains oligosaccharides, which is a 3 - 5 carbon short-chain sugar that are indigestible by dogs / cats.
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5 Menhaden Fish Meal
Animal ProteinDescription
The dehydrated form of menhaden fish, a meat concentrate that could contain up to 400% protein more than the fresh form. Menhaden fish is a small herring fish that lives in the deep sea, which makes it low in mercury content.
Why Prefer?
A high-quality animal protein with high digestibility and biological value.
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6 Tapioca
CarbsDescription
An alternative high carbs filler as a source of vitamin Bs, iron, manganese, and calcium.
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7 Chicken Fat
FatDescription
The fatty layer separated during the cooking process, with a high level of omega 6, It is more preferable by dogs and cats over other types of fats.
Why Prefer?
A high-quality animal fat with high digestibility and biological value.
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8 Suncured Alfalfa Meal
Carbs Plant ProteinDescription
Typically used in horse feed, high in fiber, and contains around 20% plant protein.
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9 Freeze Dried Chicken
Animal ProteinDescription
Dehydrated form of chicken by "cold" drying instead of "heat" drying. This method retains more nutrition value of the ingredient, but it costs up to 5 times more than the conventional drying process.
Why Prefer?
A high-quality animal protein with high digestibility and biological value.
-
10 Dried Tomato Pomace
CarbsDescription
The leftover by-product of the process in making ketchup and other tomato products. Depending on quality, it could provide a certain amount of vitamin C, K1, and potassium.
Why Concerned?
Vegetables are fair source of vitamins, minerals, and antioxidants.
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11 Natural Flavor
Food AdditiveDescription
Made of extracts from plant or animal sources to improve the taste of food.
Why Concerned?
Contrary to its name, natural flavors are highly processed and contain many chemical additives.
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12 Freeze Dried Chicken Liver
Animal ProteinDescription
A dehydrated form of chicken livers by "cold" drying instead of "heat" drying. This method retains more nutrition value of the ingredient, but it costs up to 5 times more than the conventional drying process.
Why Prefer?
Organ meats are highly nutritious, with quality protein and many important vitamins / minerals.
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13 Fructo-oligo-saccharides
(Detected): Fructooligosaccharides
PrebioticsDescription
Known as FOS, a type of fiber derived from chicory roots, beets, or cane. It is added as prebiotics for good bacteria growth in the colon, which aids digestion.
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14 Pumpkinseeds
Fat Plant ProteinDescription
The seed inside of a pumpkin, rich in potassium and linoleic acid. It contains around 18% of protein, and around 30% protein if it is dehulled.
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15 Dried Chicory Root
CarbsDescription
Contains insulin, which is a prebiotic that promotes friendly bacteria in the gut and supports better digestion.
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16 Montmorillonite Clay
CarbsDescription
As a natural anti-caking agent, it can prevent the deterioration of high-quality pet feed without using artificial chemicals. Sometimes it is also used to help relieve diarrhea.
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17 Vitamin E Supplement
SupplementDescription
Supplement for vitamin E, which is an important antioxidant that protects oxidative damages on cellular membranes by free radicals. A deficiency will result in symptoms like anorexia, depression, and dermatitis.
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18 Niacin Supplement
SupplementDescription
Known as vitamin B3, essential to maintain healthy GI tracts, skin/coat, and nervous system.
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19 L-ascorbyl-2-polyphosphate
SupplementDescription
Supplement for vitamin C, which can help to prevent oxidative damages by radicals, maintain healthy skin, and boost the immune system.
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20 Thiamine Mononitrate
SupplementDescription
An organic form of thiamine, has 5 - 15% more absorption rate than the inorganic form. It is important for energy production and glucose metabolism.
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21 D-calcium Pantothenate
SupplementDescription
An organic form of calcium, it is essential in the formation of bones / teeth and different cellular functions. Compare to inorganic form, it has 5 - 15% more absorption rate to the body.
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22 Vitamin A Supplement
SupplementDescription
Supplement of vitamin A, it is essential for healthy skin, normal vision, and immune function.
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23 Riboflavin Supplement
SupplementDescription
A synthetic supplement for vitamin B2. which is vital for the body's metabolism and health.
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24 Pyridoxine Hydrochloride
SupplementDescription
A synthetical supplement of vitamin B6, which is an essential element for nearly every part of metabolism.
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25 Menadione Sodium Bisulfite Complex
SupplementDescription
The synthetic form of vitamin K3, it has been banned as a supplement for humans (toxic in large doses), but still consider "OK" for use in pet foods.
Why Notice?
A risky supplement that can cause health issues, backed by research studies.
Uncertain/Risky
Repeated or long-term consumption may produce cumulative health effects involving organs or biochemical systems.
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26 Vitamin B12 Supplement
SupplementDescription
Supplement for vitamin B12, which is vital for carbon transfer and propionate metabolism. A deficiency will result in symptoms similar to gastrointestinal disorders, such as diarrhea and weight loss.
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27 Folic Acid
SupplementDescription
A synthetic form of folate, which is also known as vitamin B9. It plays an important role to support the body's functions, such as cell growth.
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28 Vitamin D3 Supplement
SupplementDescription
Supplement for vitamin D3 (animal-derived), which is essential for calcium homeostasis - to maintain a constant concentration of calcium. A deficiency will result in osteopenia (lower bone mass).
-
29 Biotin
SupplementDescription
A water-soluble vitamin B that is important for maintaining healthy skin, coat, and nails.
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30 Freeze Dried Chicken Heart
Animal ProteinDescription
A dehydrated form of chicken heart by "cold" drying instead of "heat" drying. This method retains more nutrition value of the ingredient, but it costs up to 5 times more than the conventional drying process.
Why Prefer?
Organ meats are highly nutritious, with quality protein and many important vitamins / minerals.
-
31 Salt
OthersDescription
Mainly added to enhance the flavor, might cause kidney and blood pressure issues in a larger dose. High-quality pet foods should get a sufficient amount from raw meat, additional salt is not necessary.
Why Concerned?
A controversial ingredient that might cause health issues, unnecessary for the risk.
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32 Carrots
CarbsDescription
Well known for its alpha and beta-carotene content, also rich in potassium and vitamin B6. Most pet foods use it as a minor ingredient (include 0.1% to 3% of the total composition).
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33 Apples
CarbsDescription
Contains mainly carbs and sugar with multiple antioxidants to prevent radical damages by oxidative stress.
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34 Cranberries
CarbsDescription
High in vitamin C and antioxidants, it is also best known for fighting Urinary Tract Infections. While it could be true for humans, the effect on pets is yet to be confirmed by further research.
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35 Choline Chloride
SupplementDescription
Vital molecule for various functions in the body, lack of choline can result in weight loss, vomiting, and fatty liver.
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36 Potassium Chloride
SupplementDescription
An inorganic form of potassium, which offers 5 - 15% less absorption rate to the body. It is essential for important functions like nerve impulse transmission, muscle contraction, and carbon dioxide / oxygen transport.
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37 Zinc Proteinate
SupplementDescription
An organic form of zinc, which is vital in skin function and wound healing, cell replication, the structure and function of biological membranes. Compare to inorganic form, it has 5 - 15% more absorption rate to the body.
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38 Iron Proteinate
SupplementDescription
An organic form of iron. It is essential for the transport and movement of oxygen around the body. Compare to inorganic form, it has 5 - 15% more absorption rate to the body.
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39 Copper Proteinate
SupplementDescription
An organic form of copper, which is important for the production of blood cells, hair coat color pigmentation, and maintaining the nervous system. Compare to inorganic form, it has 5 - 15% more absorption rate to the body.
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40 Manganese Proteinate
SupplementDescription
An organic form of manganese that has 5 - 15% higher absorption rate than the inorganic form. It is essential for normal metabolic function with the body.
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41 Sodium Selenite
Food AdditiveDescription
An inorganic selenium supplement. It remains controversial as the long term effect of consuming it is not known, and there is a much safer organic alternative available.
Why Concerned?
A food additive that is likely to be safe but unnecessary.
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42 Ethylenediamine Dihydroiodide
(Detected): Ethylenediamine Dihydriodide
SupplementDescription
An industrial waste with trace iodine. It is mainly used to supplement iodine in pet foods.
Why Notice?
A controversial supplement that could be linked to certain health issues.
Allergen Concern
Studies show that it may cause allergic reactions in humans, but the research on pets is still limited.
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43 Dl-methionine
SupplementDescription
Added to balance the amino acids profile of pet foods with limited amounts of meat protein. Meat / fish naturally contains methionine, which does not require extra supplements. It is sometimes used to help support urine acidification.
Why Concerned?
A safe supplement to improve the completeness of essential amino acids profile (the building block of protein). However, it could imply the lack of meat protein - usually in lower quality pet foods.
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44 Yucca Schidigera Extract
CarbsDescription
Yucca schidigera is a desert plant found in the arid southwestern US and Mexico. It has been shown to reduce fecal aroma (poop's smell) without any harmful effect.
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45 Taurine
SupplementDescription
An essential amino acid (building blocks of protein) to maintain a healthy brain and heart functions.
Why Prefer?
A safe supplement to improve the completeness of essential amino acids profile (the building block of protein).
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46 Dried Kelp
CarbsDescription
An excellent source of various minerals including calcium, iron, magnesium. Rich in rare mineral iodine essential for healthy thyroid function.
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47 Salmon Oil
FatDescription
The oil extracted from salmon, an excellent source of fat and omega 3s, which is important to reduce inflammation in the body.
Why Prefer?
A high-quality animal fat with high digestibility and biological value.
-
48 Blueberries
CarbsDescription
Superfood packed with antioxidants, a good source of vitamin C, K, and manganese.
-
49 Dried Bacillus Coagulans Fermentation Product
ProbioticsDescription
A type of probiotics, good bacteria that promotes good digestion and overall health. Bacillus coagulans is often taken by humans to treat bowel syndrome (IBS) and diarrhea.
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50 Rosemary Extract
CarbsDescription
A common herb used for cooking, it is rich in antioxidants to fight off radical damages in the body.
Tips
- Named animal proteins near the top: Chicken, Chicken Meal are listed early in the ingredient panel.
- Plant protein is worth closer review for cats: Peas, Suncured Alfalfa Meal may raise the listed protein percentage without meaning there is more meat.
- Higher-priority ingredients to review: Menadione Sodium Bisulfite Complex, Ethylenediamine Dihydroiodide.
- Higher-caution ingredients: Menadione Sodium Bisulfite Complex have caution notes in the ingredient database.
- Possible allergy triggers: Ethylenediamine Dihydroiodide have allergen notes; review them if your pet has sensitivities.
Protein Analysis
How this recipe earned its protein scores.
Protein Clarity
High- Named 100%
Strong clarity: 100% of Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken's animal-protein ingredients are clearly named (like chicken or salmon). Only 0% use vague terms such as "meat meal" and 0% are by-products. Named protein ingredients let you verify the source and check for allergens.
Contributing ingredients
Named
Animal Protein
High- Animal 94%
- Plant 6%
Meat-forward: 94% of the weighted protein in Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken comes from animal sources. Plant signals are modest (6% whole plants, 0% plant concentrates), so the protein profile leans on real meat.
Contributing ingredients
Animal
Plant
Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken dry cat food Review
Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken is a strong choice — rated 4 stars with high ingredient transparency and strong animal protein content. A confident pick when the ingredient panel matches your pet's needs.
Best for
- Owners who want clearly named protein sources
- Pets avoiding gluten grains
- Pets that thrive on muscle-meat protein
Avoid if
- You're avoiding legumes
Key takeaways
- Named animal proteins make up 100% of the recipe's protein panel — a clear sourcing win.
- Contains common allergens: Legumes, Poultry, Fish.
- On a dry-matter basis: 41% protein, 14% fat, 31% estimated carbohydrates.
- 94% of the weighted protein comes from animal sources.
- Free from Gluten grains, Grains (gluten-free), Dairy, Egg, Nuts, Red meat, Shellfish, Unknown Meal.
Frequently asked questions
Is Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken good for cats?
Yes — rated 4 stars, with high ingredient transparency and strong animal protein content.
Does Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken contain Dairy?
No — based on the ingredient list, Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken doesn't include Dairy or related ingredients, so pets sensitive to Dairy can typically avoid this allergen here.
Does Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken contain Egg?
No — based on the ingredient list, Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken doesn't include Egg or related ingredients, so pets sensitive to Egg can typically avoid this allergen here.
Does Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken contain Legumes?
Yes — based on the ingredient list, Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken contains Legumes, so pets sensitive to Legumes should generally avoid this product or consult a vet first.
Does Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken contain Nuts?
No — based on the ingredient list, Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken doesn't include Nuts or related ingredients, so pets sensitive to Nuts can typically avoid this allergen here.
Is Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken grain-free?
Yes — there are no grains in this recipe.
What are the main protein sources in Instinct Raw Boost Indoor Health Grain-Free Recipe with Real Chicken?
The top animal proteins are Chicken, Chicken Meal, Salmon Meal — clearly named, so you can verify the source.
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